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Welcome to Ivory Garden DID Support Forum


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Our Goal

OUR GOAL

To provide a unique environment where folks who have experienced trauma can openly and safely talk. We strive to respect, validate, and learn from each other.

ACHIEVING OUR GOAL

Achieving our goal requires cooperative collaboration amongst members and staff. Members posts remain appropriate and relevant to topics. Terms of Service are clearly posted to help members maintain the dignity of the board. Members of this group are at a stage in their healing to independently regulate their own behavior, as well as keeping themselves safe while on the forums. Staff regularly monitor posts and replies to ensure the board remains a safe and comfortable environment of learning for everyone.

As a friendly and kind community, we validate each other as equally special and significant.

These forums are active and the community not too large or too small - about 400 post per day. There are many forums on different topics. The topics range in subject matter also. You are welcome to interact as you feel comfortable.

This is a safe place for members. We encourage building coping skills, learning from each other and material shared. We discourage sharing explicit memories of past abuse. We feel that processing memories be done with professionals. There are no practicing therapists on these forums. Therefore, topics that call for therapist type responses are discouraged.

Feel free to look around. Realize that, as a guest, your view of the forums is minimal. These forums are otherwise private to the public view and/or search engines.

We have literally hundreds of articles and provide workshops for everyone. Please feel free to email me anytime with questions. I am also providing a tutorial that should help with navigating our site.

The very best to you,
Felicity Lee
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felicity4us2@gmail.com

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Dissociative Identity Disorder Journalling

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Guest
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Dissociative Identity Disorder Journalling

Post by Guest on 6/27/2017, 2:37 pm

#Dissociative Identity Disorder Journals.

Can anyone give me an idea how I should start journalling? Examples would be great.
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Fighting2Thrive
100+ Posts
100+ Posts

Re: Dissociative Identity Disorder Journalling

Post by Fighting2Thrive on 6/28/2017, 5:17 pm

Hello,
I've been journaling for a long time. Sometimes, though, I hit a brick wall and journaling gets difficult. I don't know if this will help you, but when I reach that point, I just start writing words that pop into my head. I don't try to make sense of them, I just write. Eventually, the words turn into sentences. Sometimes, I write down my dreams or what happens in my day like "I went to the store today and saw an adorable card with a monkey on it. It reminded me of the time I went to the zoo."
i hope this helps.
Thrive
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Fruitcake
Less than 100 posts
Less than 100 posts

Re: Dissociative Identity Disorder Journalling

Post by Fruitcake on 7/15/2017, 7:00 pm

I just returned from Dr Colin Ross's Trauma program in Denton. They suggested I start my day by asking my parts (alters) what their needs are, what they are feeling today, and if they have any thoughts they want to share with me. I also started writing a letter to one of them I had been been upset with. I wanted her to know I was sorry and appreciated her now. My therapist had helped me to better understand her. I raised two boys and I don't know how to deal with rebellious girls...lol
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Fruitcake
Less than 100 posts
Less than 100 posts

Re: Dissociative Identity Disorder Journalling

Post by Fruitcake on 7/15/2017, 7:05 pm

Opps...I'm new here and think I posted same thing twice sorry!
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felicity
Felicity Lee
Felicity Lee

Re: Dissociative Identity Disorder Journalling

Post by felicity on 7/16/2017, 8:32 am

Nope, you are fine.



     

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Current date/time is 7/22/2017, 3:35 am